自主影响幸福。这不是一个新奇的想法，也不是掩盖旧观念的粉刷工作。不能随心所欲地移动，无法摆脱一个位置，使我们感到虚弱和渺小。
对于老龄化人口和那些健康状况下降的人来说，走出去融入这个世界似乎令人望而生畏。随着燃料价格的不断上涨，即使是逃离乡间公路也会造成严重后果。更不用说生态破坏了。
Investing in the best E-bike technology offers a positive alternative. E-bikes couple the mobility assistance of a vehicle with exercise benefits.
Read on to learn five specific advantages to getting in on the E-bike craze.
Get Moving on the Best E-Bike
机动性是关键。固定的生活方式会导致失去动力，耗尽健康资产。这些效应共同形成了一个负循环。
出去走走可以提供能量和清晰度。电动自行车的优点并不含糊。从我们的碳足迹到我们的自信，它们影响着一切。
1.Eco-Friendly
We highlight this advantage first because it has a cascade effect. Each person riding instead of driving saves fuel and electricity.
不仅仅是省电。虽然电动自行车使用的平均功率比其他任何机动交通方式都要低，但它的制造成本也要低。
The simple construction of an E-bike takes fewer overall resources. Better yet, aside from the specific issues with lithium batteries, the bulk of the materials are recyclable.
橡胶轮胎加上金属框架和电线leave little that can’t be second cycled.
The newest models use pedaling and downhill terrain to recharge the battery. This further cuts down on environmental impact.
也不要低估自行车的机动性和相对较小的重量。这意味着修复道路和人行道所需的材料更少。我们大量的石油用于制造黑顶。
Speaking of blacktop, you don’t need nearly the same amount of parking structures and parking spaces to deal with a fleet of bicycles.
更好的是，你不必找停车位。
2节省燃料成本
Studies show that we annually spend$795 per mile in gas在上下班路上。如果你在上下班途中往返行程超过一英里，那么一辆电动自行车一年内就能为自己买单。
You spend some of that in charging for the bike, but a fraction of the total.
Upkeep costs on a vehicle also get reduced when you aren’t using it for the strenuous commute. Stopping and starting causes strain on engines and transmissions, creating the bulk of repair and maintenance work for a car.
Limiting car use to longer trips maintains the intent of the device.
三。健身和时间
关于健身和电动自行车的争论不是如果而是多少。骑自行车比跑步和游泳更有利于有氧运动，关节炎症有限。
每天骑30分钟自行车对心理健康也有好处。长距离骑车的问题是努力和恢复。电动自行车通过其援助水平解决了这两个问题。
用于通勤、使用电动自行车等目的accounted for a 45 percent increase愿意骑车上下班的人。在去上班的路上有更高的帮助会加快旅行的速度，让你在到达目的地时精神抖擞，为工作日做好准备。
Kick the assistance level down on the way home to get in a stronger workout. Feeling tired from the day? No problem, shift it back up to get home and take a break.
While the increase in cardio health is primary, improvements in oxygen absorption (vO2), blood sugar, and muscle strength all come to bear. The worst ravages of time affect the heart and the joints which cycling combats directly.
至于时间因素，在计算停车和交通等因素时，骑自行车上班比开车上下班要好得多。有了折叠式电动自行车，你甚至不需要停车，但可以存放在角落里轻松。
4令人兴奋的设计
简单的功能意味着更广泛的设计是可能与电动自行车。在折叠模型之外，便于存放，还有其他选择来填补特定的壁龛。
People who use their cycles for transporting groceries find recombinant models offer an easier way to distribute weight and push heavier loads. Lighter frames for carrying upstairs and heavier frames for sports or rough country options.
电池寿命和充电能力的升级提供了更长的续航里程。安全功能包括提高可见度的灯光和稳定的响应辅助。
Today’s models and designs produce the fastest E-bikes so far. Learn更多关于the quality and craftsmanship going into these modern marvels.
5建立信任
Getting out of a low-fitness hole is one of the biggest challenges a person can face. The hole itself is often a combination of a lack of fitness and a lack of motivation. To get out, a person needs confidence, motivation, and some achievable incentives.
Getting out and moving has an overall positive effect on mood and fitness. The importance of using an E-bike when starting on a fitness journey is that it picks up the slack where the rider feels their weakest.
Psychologically, knowing that your odds of failure are low makes it easier to try harder. Not facing the humiliation and strain of failing and needing assistance from others also helps.
Cognitive function, especially relating to goal orientation, planning, and problem-solving all raise with exercise. An E-Bike provides a scalable workout that gets the ball rolling towards other activities and improvements.
机动性和执行日常差事和外出任务的能力加强了进展。
Keep it Clean
Saving the planet with incremental effort seems daunting at times. Remember, it took over a hundred years of incremental damage to put us in this position. Keep spreading the word and doing your part and the wheel will turn, no matter how slowly.
The best E-bike gets you started on a cleaner tomorrow but there’s always more to do. Come back for more tips and healthy information about creating our new world together.
