Spending time outdoors已被挂钩increased brain function, amplified vitamin D intake, reduced stress, and more.
Yet the average American spends just 7 percent of their lives outside.
Looking for some new and exciting ways to reconnect with nature alongside friends and family? Check out this list of 5 fun and healthy ways to enjoy nature.
1。Plant a Garden
Enjoying nature doesn’t have to involve a lengthy trip to a park. Your own backyard can be a great place to relax and soak up some sun while getting back to nature.
If you’re not into roughing it, consider renting a cabin in a park or other remote area.
Rather than hitting the treadmill, take your walk or run to a local park. You can hit a paved path through the park or opt for a hiking trail for an even greater challenge.
Before you leave the pavement for a new trail, make sure that youbudor let someone know where you are headed and when you expect to get back. That way if you run into trouble or get lost, someone will know where to find you.
4.。Grab Your Camera
Grab a camera and head to a local park or even your own backyard. You不必a professional photographer to capture striking images. Simply look for scenes that you find pretty, like fall leaves on the ground, spring flowers, or a stunning sunset.
Before you hit the trails on two-wheels,learn moreabout this exciting sport and the gear that you’ll need to stay safe.
Get Outside and Enjoy Nature Today!
If you’re looking tolive a greener life，今天到达外面！
If you’re ready to learn about other ways to incorporate healthy outdoor habits in your day,check out this articleto learn four great reasons to buy a commuter bike!